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Category Archives: Blog

  1. Are you suffering from Carpal Tunnel?

    When the median nerve, which runs from the forearm into the palm of the hand becomes squeezed or pressed at the wrist, carpal tunnel syndrome or CTS occurs. CTS leads to numbness and weakness in the hand that can be relieved through proper treatment. Let’s take a closer look at the symptoms of CTS as…

  2. Tips for High School Athletes

    High school sports allow teenagers to learn about teamwork and competition while improving their physical and mental health. However, they can also increase a high schooler’s risk for injuries. By following these tips, high school athletes who play football, soccer, tennis, volleyball, golf, hockey, or any other sport can reduce injury risk and keep themselves…

  3. Easy Outdoor Exercises to Get You Moving

    Now that the weather is beautiful, you should make an effort to exercise in the fresh air. If you are coping with pain, know that there are a variety of easy exercises that you can enjoy. Here at South Shore Orthopedics, we recommend the following outdoor exercises: Yoga Practicing yoga in an outdoor environment is…