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Category Archives: Health & Exercise

  1. How to Use Heat and Cold Therapy to Treat Pain

    Both heat and cold therapy have benefits in relieving pain but far too often people do not understand when to use which. This causes many people to only utilize one option or the other at a time in their injury when the opposite should be used or when neither is appropriate.  Here’s a brief explanation…

  2. Tips for Buying Running Shoes

    While we often hear about the importance of selecting a sound running shoe, it can be very challenging to know where exactly to start. For many of us, going with a popular brand that we’ve seen in workout commercials seems like a no-brainer. Top brands may provide something stylish to workout in, but often times…

  3. How to Keep Your Knee Joints Healthy

    When we think about what our bodies should expect with aging, it is common to anticipate a decline in joint health due to the stresses of our lives. We all grew up hearing older family members talking about how they had trouble moving about because of their knees or maybe that they were sensitive to…