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Category Archives: Health & Exercise

  1. 8 Effective Low-Impact Workouts to Try in 2019

    If you’ve had an injury or suffer from chronic joint pain, finding an exercise routine that works for you can be difficult. But, maintaining an active lifestyle is an important part of preventing a recurrent injury or further damage. Here are eight effective low-impact workouts to help keep you moving without compromising your bone and…

  2. Easy Outdoor Exercises to Get You Moving

    Now that the weather is beautiful, you should make an effort to exercise in the fresh air. If you are coping with pain, know that there are a variety of easy exercises that you can enjoy. Here at South Shore Orthopedics, we recommend the following outdoor exercises: Yoga Practicing yoga in an outdoor environment is…