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Category Archives: Health & Exercise

  1. Tips for Buying Running Shoes

    While we often hear about the importance of selecting a sound running shoe, it can be very challenging to know where exactly to start. For many of us, going with a popular brand that we’ve seen in workout commercials seems like a no-brainer. Top brands may provide something stylish to workout in, but often times…

  2. How to Keep Your Knee Joints Healthy

    When we think about what our bodies should expect with aging, it is common to anticipate a decline in joint health due to the stresses of our lives. We all grew up hearing older family members talking about how they had trouble moving about because of their knees or maybe that they were sensitive to…

  3. 5 Tips to Improve Your Posture

    As kids, it is inevitable that you were told to “Sit up straight!” more than a handful of times. The nature of the universe dictates that objects will take the path of least resistance and slouching in a chair rather than remaining rigid provides just that. As time passes, the emphasis of good posture tends…