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Category Archives: Health & Exercise

  1. When and Why You Should See an Orthopedic Doctor

    When you have a condition or injury that affects your bones, ligaments, tendons, or muscles, then your primary care doctor may not have the expertise to provide comprehensive treatment. This is where orthopedists, or orthopedic doctors, come in. They specialized in this type of medicine, so there are certain situations where their expertise is needed….

  2. How to Use Heat and Cold Therapy to Treat Pain

    Both heat and cold therapy have benefits in relieving pain but far too often people do not understand when to use which. This causes many people to only utilize one option or the other at a time in their injury when the opposite should be used or when neither is appropriate.  Here’s a brief explanation…

  3. Tips for Buying Running Shoes

    While we often hear about the importance of selecting a sound running shoe, it can be very challenging to know where exactly to start. For many of us, going with a popular brand that we’ve seen in workout commercials seems like a no-brainer. Top brands may provide something stylish to workout in, but often times…