Endurance athletes, whether runners, cyclists, or swimmers, often focus on specific activities to enhance their stamina and performance. Most believe that in order to master their craft, they have to do it over and over, increasing intensity as they go. While specializing in one sport is essential for mastering its intricacies, incorporating cross-training exercises can…
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10 Cross-Training Exercises For Endurance Athletes
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6 Ways to Optimize Your Orthopedic Health This Year
At South Shore Orthopedics, we’re always here to help you optimize your orthopedic health, but there’s something special about the start of a new year. A new year provides a fresh start to plan your goals, list out your resolutions, and formulate a plan to accomplish them. No matter if you’re looking to focus on…
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How Dry January Can Benefit Your Orthopedic Health
Over the past few years, the health challenge known as “Dry January” has continued to gain popularity. Often used as a way to reset following a busy holiday season, Dry January is when participants abstain from alcohol for the entire month of January. Through this challenge, research has shown that those who participate in Dry…