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Category Archives: Joint Pain

  1. Golfer’s Elbow: What You Need to Know

    What is Golfer’s Elbow? Golfer’s elbow is a common name for a medical term medial epicondylitis, a painful condition that occurs from repeated muscle contractions in the forearm that leads to inflammation and micro-tears in the tendons that attach to the medial epicondyle. The medial epicondyle is located at one end of the humerus, the…

  2. Are Digital Devices to Blame For Your Joint Pain?

    The average adult spends 5.9 hours with digital media each day–a number which has skyrocketed in the past decade. When you consider this usage includes smartphones, desktops, laptops, and other connected devices like over-the-top streaming devices and game consoles, it’s a little surprising that the number isn’t higher. While they certainly come with added convenience,…

  3. 7 Ways to Achieve Sore Joint Relief

    Whether you suffer from a chronic condition like arthritis or pushed yourself a little too hard at the gym this week, sore joints can be painful. Even when the pain is mild, it is irritating enough to put a damper on everyday activities. Here are 7 ways that you can achieve sore joint relief: 1….