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Category Archives: Uncategorized

  1. Tips for High School Athletes

    High school sports allow teenagers to learn about teamwork and competition while improving their physical and mental health. However, they can also increase a high schooler’s risk for injuries. By following these tips, high school athletes who play football, soccer, tennis, volleyball, golf, hockey, or any other sport can reduce injury risk and keep themselves…

  2. Easy Outdoor Exercises to Get You Moving

    Now that the weather is beautiful, you should make an effort to exercise in the fresh air. If you are coping with pain, know that there are a variety of easy exercises that you can enjoy. Here at South Shore Orthopedics, we recommend the following outdoor exercises: Yoga Practicing yoga in an outdoor environment is…

  3. Pulled Muscle, or Something More?

    If you are suffering from muscle pain, you may automatically assume that a muscle strain, also known as a pulled muscle has occurred. Although pulled muscles are common, at times the pain you are experiencing may be an indication of a deeper medical issue. For this reason, it is important to understand signs and symptoms…