Joints can be found where two or more bones meet. They allow us to move our fingers, legs, toes, back, arms, and other body parts. In order to remain physically active and lead a high quality life, maintaining healthy joints is crucial.

Types of Joints

There are several different types of joints in the human body. These joints include gliding joints, socket joints, hinge joints, and saddle joints. Unfortunately, it is not uncommon for individuals of all ages to experience joint inflammation. Let’s take a closer look at what joint inflammation is and what causes it.

What is Joint Inflammation?

A normal body reaction that is part of the immune response is known as inflammation. When the body has been injured, it benefits from inflammation because it assists with the healing process. Other times, however, inflammation that already exists leads to more inflammation and causes harm.

The most common form of joint inflammation is arthritis. Osteoarthritis and rheumatoid arthritis are the two main types of arthritis. While osteoarthritis occurs because of overuse, injury, or normal aging, rheumatoid arthritis is the result of a problematic immune system, which leads to joint inflammation.

Foods That May Trigger Joint Inflammation

Many patients at South Shore Orthopedics are surprised to learn that certain foods may trigger joint inflammation. If they suffer from this condition, we may encourage them to limit these types of foods.

Foods that are full of trans fats, refined flour, gluten, and processed sugars should be avoided as much as possible. Fresh fruits, veggies, fish, and lean proteins should be consumed instead.

How Can South Shore Orthopedics Help

Dr. Michael Ayers of South Shore Orthopedics has helped countless patients with joint inflammation find the relief they deserve. He specializes in joint replacement as well as degenerative joint conditions and takes great pride in creating customized treatment plans for anyone who is suffering from joint pain.

If possible, Dr. Ayers will treat joint inflammation through non-invasive treatments such as anti-inflammatory medications, injections, splints or braces, and physical therapy. Movement therapies such as yoga, tai-chi, and Pilates may be recommended as well. Surgery is only necessary in cases when non-invasive treatments have not been effective.

Schedule an Appointment at South Shore Orthopedics

If you are living with the discomfort of joint inflammation, we encourage you to schedule an appointment with Dr. Ayers today. He looks forward to meeting you and assisting you in finding a solution to your condition.