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  1. Do I Really Need Physical Therapy?

    If you have a medical condition, illness, or injury, your doctor may recommend physical therapy. As a patient, you may be asking yourself, “Do I really need physical therapy?” In most cases, the answer is yes. By taking the time and effort to visit a physical therapist on a regular basis, you can enjoy the…

  2. Common Causes of Knee Pain

    Knee pain is a common health issue that affects men and women from all walks of life. The most common signs and symptoms that often come with knee pain include stiffness and swelling, instability or weakness, redness and warmth to the touch, and popping noises. While some knee pain is mild, other knee pain is…

  3. 5 Ways to Prevent Fall Sports Injuries

    Now that the brisk fall weather is in full swing, it’s time for fall sports. Whether you play football, soccer, or any other fall sport, it’s important to do whatever you can to prevent fall sports injuries. Here are some tips to help you do just that. Warm-Up Don’t overlook the importance of warming up…