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  1. 5 Tips to Improve Your Posture

    As kids, it is inevitable that you were told to “Sit up straight!” more than a handful of times. The nature of the universe dictates that objects will take the path of least resistance and slouching in a chair rather than remaining rigid provides just that. As time passes, the emphasis of good posture tends…

  2. Difference Between Osteoarthritis and Rheumatoid Arthritis

    When we hear the word “arthritis,” it is common to think about the breakdown of joints that happens naturally with age. Despite the fact that both conditions are a form of arthritis – inflammation and breakdown at a joint – there are some very distinct differences between the two.  Osteoarthritis Osteoarthritis is a condition that occurs…

  3. 10 Tips to Train for Your First Race

    The world’s oldest marathon and New England’s most widely viewed sporting event is just a few weeks away–the Boston Marathon. Maybe it’s a bucket list item for you or maybe you simply just want to run a 5K. Whatever your goal or running experience level may be, training is an important component to achieving it….