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  1. 8 Effective Low-Impact Workouts to Try in 2019

    If you’ve had an injury or suffer from chronic joint pain, finding an exercise routine that works for you can be difficult. But, maintaining an active lifestyle is an important part of preventing a recurrent injury or further damage. Here are eight effective low-impact workouts to help keep you moving without compromising your bone and…

  2. 5 Tips for Preparing for an Orthopedic Surgery or Procedure

    Surgery is not always the solution, but for orthopedic injuries in many cases, it can be. Undergoing a surgery or medical procedure, especially if it is your first time, can spark an overwhelming range of emotions including fear or worry. There are many things you can do to help feel prepared and put your mind…

  3. Kick These 8 Bad Habits to Improve Your Bone Health in the New Year

    The best kind of New Year’s resolution to make is one that you can keep. Resolve to make bone health a priority in 2019. Did you know that your bones are living tissues just like your muscles? They provide structure, protect organs, anchor muscles and store calcium. By taking steps to preserve and protect your…