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  1. Difference Between Osteoarthritis and Rheumatoid Arthritis

    When we hear the word “arthritis,” it is common to think about the breakdown of joints that happens naturally with age. Despite the fact that both conditions are a form of arthritis – inflammation and breakdown at a joint – there are some very distinct differences between the two.  Osteoarthritis Osteoarthritis is a condition that occurs…

  2. 10 Tips to Train for Your First Race

    The world’s oldest marathon and New England’s most widely viewed sporting event is just a few weeks away–the Boston Marathon. Maybe it’s a bucket list item for you or maybe you simply just want to run a 5K. Whatever your goal or running experience level may be, training is an important component to achieving it….

  3. Common Hiking Injuries: Tips for Prevention and Treatment

    There’s nothing like the great outdoors to get you active and inspired. Fortunately, the South Shore area offers miles of walking paths and hiking trails including World’s End which features beautiful rolling hills, rocky shorelines and sweeping views of the Boston skyline and Wompatuck State Park which has a great introductory hike called the Heart…