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  1. 7 Most Common Types of Hand Surgery

    By Dr. John Kadzielski If you are suffering from a hand problem, you may be unable to perform everyday activities that you once took for granted. Tasks such as brushing your teeth, doing laundry, and vacuuming the house may be difficult to perform due to pain and limitations. Even turning a key or opening a…

  2. 9 Tips to Protect Your Youth Athlete from Injury

    National Youth Sport’s Week is coming up in July. Participation in youth sports are a great way to help your kid stay active while also developing social skills. However with these benefits also comes risk for injury. To protect your youth athlete, safety should always be the first priority. This will help ensure your child…

  3. 5 Easy Outdoor Exercises to Get You Moving

    Now that the weather is beautiful, you should make an effort to get some outdoor exercise in the fresh air. If you are coping with pain, know that there are a variety of easy exercises that you can enjoy. 5 Types of Outdoor Exercise There are a lot of outdoor exercises to choose from. If…