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  1. 9 Tips to Protect Your Youth Athlete from Injury

    Participation in youth sports are a great way to help your kid stay active while also developing social skills. However with these benefits also comes risk for injury. To protect your youth athlete, safety should always be the first priority. This will help ensure your child will have a positive experience and can remain focused…

  2. Three Leading Causes of Workplace Injury and How to Prevent them

    Every 7 seconds, a worker is injured on the job. These injuries, ranging from minor to severe, caused in estimated $161.5 billion in lost income and expenses. While in recent years the number of work-related incidents have declined year-over-year, there is still significant opportunity to further reduce their occurrence. The first step to prevention is…

  3. 8 Effective Low-Impact Workouts to Try in 2019

    If you’ve had an injury or suffer from chronic joint pain, finding an exercise routine that works for you can be difficult. But, maintaining an active lifestyle is an important part of preventing a recurrent injury or further damage. Here are eight effective low-impact workouts to help keep you moving without compromising your bone and…