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  1. 5 Tips for Preparing for an Orthopedic Surgery or Procedure

    Surgery is not always the solution, but for orthopedic injuries in many cases, it can be. Undergoing a surgery or medical procedure, especially if it is your first time, can spark an overwhelming range of emotions including fear or worry. There are many things you can do to help feel prepared and put your mind…

  2. Kick These 8 Bad Habits to Improve Your Bone Health in the New Year

    The best kind of New Year’s resolution to make is one that you can keep. Resolve to make bone health a priority in 2019. Did you know that your bones are living tissues just like your muscles? They provide structure, protect organs, anchor muscles and store calcium. By taking steps to preserve and protect your…

  3. Do’s and Don’ts of Winter Safety

    It’s the most wonderful time of the year, but it is also one of the most dangerous thanks to the cold, snow and ice. From sports injuries and car accidents to slips and falls and household mishaps, there’s a wide variety of common winter injuries to be aware of. We’ve put together this helpful list…