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  1. How to Keep Your Knee Joints Healthy

    When we think about what our bodies should expect with aging, it is common to anticipate a decline in joint health due to the stresses of our lives. We all grew up hearing older family members talking about how they had trouble moving about because of their knees or maybe that they were sensitive to…

  2. Lawnmower Safety Tips

    In 2015, the most recent year for which data is available, 81,938 Americans visited emergency departments because of lawn mower-related injuries. These injuries can range from minor burns and cuts to broken bones and amputations. Protect your hands while using your lawnmower this season by following these tips from the American Society for Surgery of the Hand:…

  3. 5 Tips to Improve Your Posture

    As kids, it is inevitable that you were told to “Sit up straight!” more than a handful of times. The nature of the universe dictates that objects will take the path of least resistance and slouching in a chair rather than remaining rigid provides just that. As time passes, the emphasis of good posture tends…