Health & Exercise

At South Shore Orthopedics, we’re always here to help you optimize your orthopedic health, but there’s something special about the start of a new year. A new year provides a fresh start to... Read More

Over the past few years, the health challenge known as “Dry January” has continued to gain popularity. Often used as a way to reset following a busy holiday season, Dry January is when... Read More

As winter descends and the weather turns chilly, the inclination to hibernate indoors can be intense. However, staying active during the colder months is vital for maintaining physical and mental... Read More

Pregnancy is a remarkable journey that brings about numerous changes in a woman’s body, both internally and externally. As the body adapts to accommodate the growing fetus, various systems... Read More

When we focus on staying healthy, sometimes we forget to look after something crucial: our bones. If your bone health is poor due to issues like bone loss, then you are more vulnerable to... Read More

Both heat and cold therapy have benefits in relieving pain but far too often people do not understand when to use which. This causes many people to only utilize one option or the other at... Read More

The world's oldest marathon and New England's most widely viewed sporting event is just a few weeks away-the Boston Marathon. Maybe it's a bucket list item for you or maybe you simply just... Read More