Blog

Over the past few years, the health challenge known as “Dry January” has continued to gain popularity. Often used as a way to reset following a busy holiday season, Dry January is when... Read More

As winter descends and the weather turns chilly, the inclination to hibernate indoors can be intense. However, staying active during the colder months is vital for maintaining physical and mental... Read More

Cold weather can profoundly impact joint health, often exacerbating pre-existing conditions like arthritis and increasing discomfort and reduced mobility for many individuals. While joint pain has... Read More

Pregnancy is a remarkable journey that brings about numerous changes in a woman’s body, both internally and externally. As the body adapts to accommodate the growing fetus, various systems... Read More

In today's digital age, where desk jobs have become the norm, ensuring orthopedic health is paramount. Prolonged periods of sitting and poor ergonomic habits can lead to musculoskeletal... Read More

Osteoporosis means “porous bone” and is one of the most common orthopedic conditions. This condition is often overlooked; unfortunately, many patients will not know they have the disease until... Read More

Our way of life has significantly changed in the past few years – students attend school online, and many work remotely from home. Additionally, fewer social outings have led to increased... Read More

Anticipating an upcoming surgery can make you feel anxious and overwhelmed. If you have been dealing with an orthopedic issue, surgery may be the only way to resolve it. While your team... Read More

Magnetic resonance imaging (MRI) has been a significant innovation for evaluating orthopedic pathologies. The imaging modality allows us to see a three-dimensional (3D) reconstruction of... Read More

Have you heard some crazy theories regarding orthopedic health? Orthopedic health encompasses the well-being of our bones, joints, muscles, ligaments, and tendons. However, several myths and... Read More