Insights and Updates from Our Blog

3 Facts About Treating Chronic Foot Pain

Made up of 26 bones, 33 joints, and over 100 muscles, your feet are an essential part of your orthopedic health. They can take you far, but not when they’re in pain. The daily aching and pain in...

5 Hiking Injuries To Watch Out For

When the weather starts to soften, there is nothing like spending time outdoors. Many websites and resources can help you find the perfect hike. These days, they provide all of the information you...

3 Basics Of A Frozen Shoulder

Have you been feeling a little stiff in the shoulder? Adhesive Capsulitis, known commonly as frozen shoulder, is a condition that causes pain and stiffness in the affected shoulder. Occurring more...

5 Signs of Hip Arthritis

As we age, different body parts can present new issues. While we have often discussed the implications of arthritis, it is also important to understand it can be focused on an area, such as hip...

The Connection Between Breast Cancer and Bone Loss

Second only to skin cancer, breast cancer is one of the most common cancers in women. It makes up about 30% of all new female cancer cases yearly. Accompanied by intense treatment and lifestyle...

5 Tips For Better Sleep In The New Year

If there is something we could all use in the new year, it is better sleep. It seems everyone encounters problems getting a full night’s rest. There are numerous reasons that you may be...

4 New Activities To Introduce For Your Orthopedic Health In 2023

Take back your orthopedic health in 2023! Whether you are happy with where your mobility stands or trying to make a change, the new year is a great time to introduce new activities. This could...

5 Ways To Prevent Winter Slips and Falls

As the colder weather starts to sneak in, so can opportunities for slips and falls. The outdoors can become a landmine of potentially disastrous situations, whether it be snow, ice, or even cold...

Understanding Mass Excision Of Cysts

Have you noticed a mass under the skin that wasn’t there before? While it may be nothing, these masses do have the opportunity to be cysts. This can be benign and non-cancerous, but the...

What is De Quervain’s Tenosynovitis?

Have you noticed pain and swelling through your thumb down to your wrist? You may have also encountered further pain when the hand is in use. While many conditions can cause pain along this area...

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