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Knee Pain

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How to Protect Your Knees When Working Out: A Complete Guide

How to Protect Your Knees When Working Out: A Complete Guide

Your knees are essential to your overall mobility and ability to exercise effectively. Keeping them strong and injury-free is crucial for maintaining an active lifestyle, especially if you work...

Common Causes of Knee Pain

Common Causes of Knee Pain

Knee pain is a common health issue that affects men and women from all walks of life. The most common signs and symptoms that often come with knee pain include stiffness and swelling, instability...

7 Ways To Prevent Knee Pain While Running

7 Ways To Prevent Knee Pain While Running

Running is a fantastic way to stay fit, clear your mind, and connect with the great outdoors. However, for many runners, knee pain can be a persistent hurdle that threatens to derail their...

What You Can Do About Stiff Knee Pain

What You Can Do About Stiff Knee Pain

Nearly 20% of the U.S. population experiences stiff knee pain, with the incidence and severity of pain increases with age. Those who experience knee pain have difficulty moving the knee joint...

Runner’s Knee: What is It and How Can It Be Avoided

Runner’s Knee: What is It and How Can It Be Avoided

A term that is used to describe any condition that causes pain around the kneecap is known as runner’s knee. Hence its name, running is the most common cause of runner’s knee. However, other...

Is Partial Knee Replacement Surgery Better Than Total Knee Replacement Surgery?

Is Partial Knee Replacement Surgery Better Than Total Knee Replacement Surgery?

An estimated 100 million American suffer from some type of chronic pain, and of them, knee pain is the second most common cause. Joint replacement surgery is often recommended for those who...