High school sports allow teenagers to learn about teamwork and competition while improving their physical and mental health. However, they can also increase a high schooler’s risk for injuries. By following these tips, high school athletes who play football, soccer, tennis, volleyball, golf, hockey, or any other sport can reduce injury risk and keep themselves safe.
Focus on Technique
Incorrect technique while playing a sport will likely result in injury. Therefore, high school athletes should focus on correcting their technique by seeking guidance from their coach. By focusing on technique, they can also enjoy improved performance.
Wear Proper Equipment
Thanks to modern technology, there are various types of equipment specifically designed to protect high school athletes from injuries. High schoolers should invest in proper equipment for their particular sport prior to playing.
Warm Up
The importance of warming up should not be overlooked by high school athletes. Warming up will allow them to raise their heart rate, increase blood flow, and assist with the delivery of oxygen and nutrients to the working muscles. It will also increase muscle temperature, which will prepare their muscles for more intense activity.
Rest
In between practices and games, high school athletes should get plenty of rest. If they do not get enough sleep, they raise their risk for muscle fatigue and can injure themselves as a result. Parents should try to plan an offseason for their teen so they have time to recuperate before the next season begins.
Eat Healthy
Teen athletes should stick to a nutritious, well-balanced diet that’s full of fruits, vegetables, lean proteins, whole grains, and low-fat dairy products. It’s also essential for them to eat each meal around the same time each day.
Stay Hydrated
Frequent hydration is a must for high school athletes. Drinking plenty of water will prevent fainting, fatigue, nausea, vomiting and other signs of dehydration. It’s a good idea for teen athletes to carry around a water bottle at all times so they are constantly reminded to hydrate.
Seek Medical Attention Early
If high school athletes or their parents notice any signs of injury, they should visit a doctor as soon as possible. Injuries often progress so early detection and treatment is imperative.
Contact South Shore Orthopedics
At South Shore Orthopedics, we specialize in the treatment and prevention of injuries for high school athletes. Schedule an appointment today to improve your condition and find relief from your pain.